Conversion Calculator

Amount of nutrients in 100 g (grams) of New Zealand spinach, cooked, boiled, drained, without salt.

Nutrient	Amount and Unit	Percentage
Water	94.8 g	94.8%
Energy (calorie)	12 kcal
Energy (joule)	51 kJ
Protein	1.3 g	1.3%
Total lipid (fat)	0.17 g	0.17%
Ash	1.6 g	1.6%
Carbohydrate, by difference	2.13 g	2.13%
Fiber, total dietary	1.4 g	1.4%
Sugars, total	0.25 g	0.25%
Calcium, Ca	48 mg	0.05%
Iron, Fe	0.66 mg
Magnesium, Mg	32 mg	0.03%
Phosphorus, P	22 mg	0.02%
Potassium, K	102 mg	0.10%
Sodium, Na	107 mg	0.11%
Zinc, Zn	0.31 mg
Copper, Cu	0.077 mg
Manganese, Mn	0.526 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	16 mg	0.02%
Thiamin	0.03 mg
Riboflavin	0.107 mg
Niacin	0.39 mg
Pantothenic acid	0.256 mg
Vitamin B-6	0.237 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Vitamin B-12	0 µg
Retinol	0 µg
Vitamin A, IU	3622 IU
Vitamin E (alpha-tocopherol)	1.23 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	292 µg
Fatty acids, total saturated	0.027 g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.004 g
16:0 hexadecanoic, palmitic fatty acid	0.02 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.002 g
Fatty acids, total monounsaturated	0.005 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g
18:1 undifferentiated	0.002 g
Fatty acids, total polyunsaturated	0.071 g	0.07%
18:2 undifferentiated	0.011 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.056 g	0.06%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg